BALANCE

Week 1 / Day 1 – Mobility I

Week 1 / Day 3 - Stability I

Week 1 / Day 5 - Power & Elasticity I

Week 2 / Day 1 – Lower Extremity Optimization I

Week 2 / Day 3 - Lumbo Pelvic Hip Complex Optimization I

Week 2 / Day 5 - Upper Body Optimization I

Week 3 / Day 1 – Lower Extremity Optimization I

Week 3 / Day 3 – Lumbo Pelvic Hip Complex Optimization I

Week 3 / Day 5 - Upper Body Optimization I

COORDINATION

Week 4 / Day 1 - Mobility II

Week 4 / Day 3 - Stability II

Week 4 / Day 5 - Power & Elasticity II

Week 5 / Day 1 - Lower Extremity Optimization II

Week 5 / Day 3 - Lumbo Pelvic Hip Complex Optimization II

Week 5 / Day 5 - Upper Body Optimization II

Week 6 / Day 1 - Lower Extremity Optimization II

Week 6 / Day 3 - Lumbo Pelvic Hip Complex Optimization II

Week 6 / Day 5 - Upper Body Optimization II

SPEED

Week 7 / Day 1 - Mobility III

Week 7 / Day 3 - Stability III

Week 7 / Day 5 - Power & Elasticity III

Week 8 / Day 1 - Lower Extremity Optimization III

Week 8 / Day 3 - Lumbo Pelvic Hip Complex Optimization III

Week 8 / Day 5 - Upper Body Optimization III

Week 9 / Day 1 - Lower Extremity Optimization III

Week 9 / Day 3 - Lumbo Pelvic Hip Complex Optimization III

Week 9 / Day 5 - Upper Body Optimization III

PEAK

Week 10 / Day 1 - Mobility III

Week 10 / Day 3 - Stability III

Week 10 / Day 5 - Mobility III

Week 11 / Day 1 - Power & Elasticity III

Week 11 / Day 3 - Power & Elasticity I

Week 11 / Day 5 - Power & Elasticity III

Week 12 / Day 1 - Mobility I

Week 12 / Day 3 - Stability I

Week 12 / Day 5 - Mobility I

Week 9 / Day 3 – Lumbo Pelvic Hip Complex Optimization III

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