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Trainfuly - Full Program Course
BALANCE
Week 1 / Day 1 – Mobility I
Week 1 / Day 3 - Stability I
Week 1 / Day 5 - Power & Elasticity I
Week 2 / Day 1 – Lower Extremity Optimization I
Week 2 / Day 3 - Lumbo Pelvic Hip Complex Optimization I
Week 2 / Day 5 - Upper Body Optimization I
Week 3 / Day 1 – Lower Extremity Optimization I
Week 3 / Day 3 – Lumbo Pelvic Hip Complex Optimization I
Week 3 / Day 5 - Upper Body Optimization I
COORDINATION
Week 4 / Day 1 - Mobility II
Week 4 / Day 3 - Stability II
Week 4 / Day 5 - Power & Elasticity II
Week 5 / Day 1 - Lower Extremity Optimization II
Week 5 / Day 3 - Lumbo Pelvic Hip Complex Optimization II
Week 5 / Day 5 - Upper Body Optimization II
Week 6 / Day 1 - Lower Extremity Optimization II
Week 6 / Day 3 - Lumbo Pelvic Hip Complex Optimization II
Week 6 / Day 5 - Upper Body Optimization II
SPEED
Week 7 / Day 1 - Mobility III
Week 7 / Day 3 - Stability III
Week 7 / Day 5 - Power & Elasticity III
Week 8 / Day 1 - Lower Extremity Optimization III
Week 8 / Day 3 - Lumbo Pelvic Hip Complex Optimization III
Week 8 / Day 5 - Upper Body Optimization III
Week 9 / Day 1 - Lower Extremity Optimization III
Week 9 / Day 3 - Lumbo Pelvic Hip Complex Optimization III
Week 9 / Day 5 - Upper Body Optimization III
PEAK
Week 10 / Day 1 - Mobility III
Week 10 / Day 3 - Stability III
Week 10 / Day 5 - Mobility III
Week 11 / Day 1 - Power & Elasticity III
Week 11 / Day 3 - Power & Elasticity I
Week 11 / Day 5 - Power & Elasticity III
Week 12 / Day 1 - Mobility I
Week 12 / Day 3 - Stability I
Week 12 / Day 5 - Mobility I
Week 11 / Day 5 – Power & Elasticity III
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