If you’re struggling with a hook shot it could be because you have decreased hip internal rotation.
Here’s a simple routine that you can do at home to improve your hip mobility and rid yourself of that destructive hook.
1. Inhibit your piriformis using a foam roller for 2 min on each side
2. Stretch your piriformis for 2 min on each side
3. Mobilize your SI joints, 12-20 reps on each side
Do this routine at home prior to heading to the driving range.
Always work on your body before working on your swing.
In good health,