THE FUTURE OF GOLF FITNESS

TRAIN LIKE A TOUR PLAYER

Thomas Malchow

Thomas Malchow (B.Sc. Kin, RK, HMS, CES, GFS) leads a team of world-class fitness professionals. As a member of the American College of Sports Medicine and National Academy of Sports Medicine, he has been in practice for over 20 years and has helped thousands of people reach their full potential. This includes many professional golfers as well as athletes across the NHL, NFL, MLB, Olympians, and most recently as a member of FC Barcelona.

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Listen in as Thomas describes the Trainfuly program that will help golfers of all levels play and feel better.

Increasing your speed and power

Increasing your speed and power

Increasing your speed and power

Increasing your speed and power

Increasing your speed and power

Increasing your speed and power

Golf Fitness For Everyone

TRAINFULY is a safe and effective golf fitness program. Your program includes 20 follow-along routines that will transform your golf game by increasing your capacity to play more often while enhancing your golf specific athleticism.

Pricing

$ 39 99Simple One-Time Pricing, No Strings Attached, Lifetime Access
  • 12 Week Program
  • Curriculum Manual
  • Bonus Warm-Up Routine
  • Email Questions

Phase One: Balance

3 Weeks

Balance consists of 6 routines that focus on removing the common restrictions and limitations in the body that pull you out of posture and contribute to swing flaws. The result is a more consistent swing.

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Phase Two: Coordination

3 Weeks

Coordination consists of 6 routines that focus on improving the efficiency of your lower and upper body mechanics. The result is a more accurate and repeatable swing.

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Phase Three: Speed

3 Weeks

Speed consists of 6 routines that focus on increasing power while improving neuromuscular control, which increases clubhead speed by an average of 10 MPH.

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Phase Four: Peak

3 Weeks

Peak strategically manipulates some of the previous routines to maximize psychological and biomechanical efficiency, which results in peak performance, greater self-confidence and more motivation.

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FIX SWING FLAWS

Increasing Swing Speed

Golf Over 50

Stop Back Pain

Peak Golf Performance for Golfers of All Levels

SPINE HEALTH

The Trainfuly program has successfully treated hundreds of people suffering with low back pain. We can get you back out on the course in very little time and have you feeling and playing better than ever.

SAFE

Designed by Thomas Malchow (B.Sc. Kin, RK, HMS, CES, GFS). Thomas has worked with hundreds of Olympic and professional athletes whose livelihoods depended on them avoiding injuries while performing at their best year round.

CONVENIENT

20 follow-along routines that can be done at home, in the gym, or on the range with minimal equipment. Your program includes a schedule and day planner making it easy to track progress.

MAKE YOUR MOVEMENT EFFICIENT

We use special techniques to increase the speed at which specific muscles in your body contract making your swing faster and more coordinated. These are the same techniques used by Olympic and professional athletes.

PROVEN

Developed over 20 years with world-class athletes to increase performance and longevity. The routines are designed and organized to get you moving and feeling like a pro.

SUPPORT

The TRAINFULY team is here to support you every step of the way - together we will achieve great things.


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Slide

Game Improvement

Flexibility & Power

Remove the restrictions and limitations in your body that are pulling you out of posture, causing swing flaws and damaging your score.

increasing your
speed and power

www.trainfuly.com
Slide

Game Improvement

Speed & Accuracy

Learn to consistently execute with perfect movement patterns that will increase the speed and accuracy of your swing the correct way.

increasing your
speed and power

www.trainfuly.com
Slide

Game Improvement

Play Longer, Pain Free

Improve your efficiency and reduce wear-and-tear on your joints so that you can play and practice more often - and without pain.

increasing your
speed and power

www.trainfuly.com

Cliff Oppegaard

“What made me the happiest was seeing the results on the golf course.”

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Richard Christensen

“Trainfuly gave me the relief I needed to continue to play golf.”

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Fredrick Taggart

“Trainfuly changed everything for me! My body and game feel better than ever.” 

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Dave Wicks

“As a professional golfer on the PGA TOUR Canada, I use the Trainfuly routines on my days/weeks off and before tournament rounds. I feel amazing after every session. I’ve noticed improvements in my game, day-to-day life and health. Trainfuly is awesome!”