THE FUTURE OF

GOLF FITNESS

TRAIN LIKE A TOUR PLAYER

Thomas Malchow

HI. I'M THOMAS MALCHOW.

I HELP GOLFERS FEEL, MOVE, AND PERFORM BETTER.

I want to help you become a better athlete, so you can have more fun playing the game you love!

With all the information out there these days, it’s easy to get overwhelmed. I get it.

I’ve been a Kinesiologist, Exercise Physiologist,  Strength & Conditioning Specialist, and Performance Enhancement Specialist for over 20 years. As a proud member of both the American College of Sports Medicine and National Strength and Conditioning Association, I specialize in sports medicine and performance enhancement training.  After working with professional golfers and athletes across the major professional sports leagues for many years, I co-founded Trainfuly.

Welcome to my website.  Be sure to Join My Inner Circle and gain access to my acclaimed performance rehab and training programs, as well as live weekly training sessions and Q&A’s.

And if you want to work with me one-on-one, you’re in luck!  I offer private online sports rehab and performance training sessions.  Send me an email to apply.

connect@trainfuly.com

My promise is to share with you everything I’ve learned over the years and continue to learn today. Together we will push ourselves to always be our best.

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Let Me Help You Become a Better Golfer

One of the most common things I hear from golfers (from amateurs and touring professionals) is how hard it is to find someone they can trust with their injuries and performance training.

Someone who has experience at the highest level as a Strength Coach, can integrate Sports Medicine, and shares their passion for golf.

Maybe you’re dealing with injuries that prevent you from playing the game you love, or maybe you want to increase your CHS and distance. Or maybe you’re a touring professional that wants to move up the rankings and win more money.

I want to help and be that person for you.

That’s why I created my Inner Circle.

I want to share with you my cutting edge rehab and performance training to help you take your game to the next level.

Training you can do in a gym or at home with minimal equipment.

Plus, you get full access to me to ask questions and get help along the way.

So, I hope you’ll join my Inner Circle.  I look forward to helping you play the best golf of your life!

– Thomas Malchow

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HIT IT LONGER &
LOWER YOUR SCORES!

ENHANCE YOUR PERFORMANCE

What would more distance do for your game?

“I have lowered my scores into scratch range. Increasing my driving average from 260 to 284 and even pulling out a 300 yarder on occasion has opened up competitive senior events for me”

    -Richard Christensen, TR Member

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Here's What Some of My Members Have to Say

CHALLANGE TOUR

"As a professional golfer, I use the Trainfuly routines on my days/weeks off and before tournament rounds. I feel amazing after every session. I've noticed improvements in my game, day-to-day life, and health. Trainfuly is awesome!"


- DAVE WICKS, CHALLENGE TOUR

PROFESSIONAL GOLFER

"I've seen great results with Trainfuly, increasing my average clubhead speed from 110 mph to 115 mph and my maximum clubhead speed from 120 mph to 127 mph. I've also seen great improvements in my mobility, especially my hips."


- SALVADOR ROCHA, PROFESSIONAL GOLFER

FC BARCELONA

"The development and leadership skills Thomas possesses made him a valuable member of our FC Barcelona Family. His knowledge as a kinesiologist was beneficial in terms of training and putting together training programs for the team."


- ANTONIA MIGUEL FERRER, FC BARCELONA

RETIRED NHL HOCKEY PLAYER

"While working with Thomas I was able to improve all aspects of my performance, he made me stronger, faster, and more agile.  He was also able to address any injuries I sustained during the long hockey season."


- MIKE STUTZEL, RETIRED NHL HOCKEY PLAYER

RETIRED NHL HOCKEY PLAYER

"Thomas managed to address many issues I had with my training and treatment of past injuries which made a huge difference in my performance.  I am extremely grateful for his guidance and expertise as it allowed me to bring the best version of myself to my sport."


- JESSE FIBIGER, RETIRED NHL HOCKEY PLAYER

WORTH EVERY PENNY

"Before starting the Trainfuly program I had significant knee and back pain from golfing with a L5/S1 disc herniation.  After completing 12 weeks of Trainfuly, my back has been much more flexible, I've eliminated any knee pain, and have developed much more hip mobility than before. Because of my new found mobility I was able to finally develop a natural in-to-out swing and play the best golf of my life (shaved 4 strokes off my handicap) and pain free at that."


- CHAD DAVIS

MASSIVE IMPROVEMENTS

"In the last year I've added approximately 45 yards with my driver and about 25 yards per club with my irons. Big, big changes!!"


- DENNIS B.

MORE CONTROL AND POWER

"I can now make a full and complete turn on the backswing which has had a dramatic effect on my distance. My clubhead speed was measured at 109 mph. Not bad considering I'll be 62 in a few weeks."


- PAUL MURRAY

MY BODY FEELS REJUVENATED

"This program has allowed me to not only gain the speed and distance I needed, but also got rid of 95% of the aches and pains. The program is simple enough that I can easily do it from home or when I'm traveling for golf and business."


- FREDRICK TAGGART, LANCASTER GOLF ACADEMY

LIFE CHANGING

"My experience with Thomas has been nothing short of life changing. I was struggling with low back pain that was dictating my day-to-day activities, as well as my hobbies. As a golfer I assumed low back pain was just part of the game. Thomas gave me the tools and ambition I was struggling to find on my own, or with other training programs. In just two short months I was on my way to a pain free life, and golf game!"


- CLIFF OPPEGAARD

PLAYING THE BEST GOLF OF MY LIFE

"I can't recommend Thomas and his Trainfuly program enough! After a microdisectomy and hip repair, I could barely get through a round. Now I'm able to play several times a week without pain and I'm playing the best golf of my life!"


- DAVID HORLANDER

A NEW LEVEL

"My swing speed has increased from 103 mph to 116 mph and it feels almost effortless.  Thanks to Trainfuly I have a lot more confidence in my game and I'm having a lot more fun."


- JIM M.

CHANGED MY LIFE!

"My back was so bad that I could barely swing a golf club. Years of sports injuries finally caught up to me. Within a week of starting the program, I was playing golf again. Within a month, my swing speed was back to 115 and I was playing multiple times a week."


- JEFF S.

PAIN FREE GOLF

"I had an ongoing shoulder problem for over a year.  After a month of Trainfuly I'm now back to playing golf pain free! It's made my life so much easier, being able to put clothes on and work is easier than the previous year. Being able to sleep at night without pain is the best feeling! Thank you Thomas!"


- MR. L

IMPROVED QUALITY OF LIFE

"I am 52 years old with a 1 handicap and a history of back problems. Trainfuly has improved my mobility and relieved my pain, improving my golf game and quality of life at the same time. The videos are very well done and time efficient."


- FRANK MAJORS

ABSOLUTELY AMAZING

"Back surgery had me feeling down and out. I thought I would never feel normal again.  Thanks to Thomas and Trainfuly I have never felt physically better."


- BRYAN MONTGOMERY

SEEING BENEFITS ON THE COURSE

"I started working with Thomas with an aim to help with different injuries I was experiencing and also improve my movement for golf. In a short period I have found myself injury free for the first time in the last two years and generally feeling better day to day. I'm also seeing the benefits on the course. Increasing my flexibility and strength has led to a consistent 7-8 mph improvement in driver clubhead speed. I cannot recommend him highly enough."


- STEVEN J. CLEMENTS

RECOVERED FROM CATASTROPHIC INJURIES

"After suffering catastrophic injuries from a rock climbing accident, I felt like my progress in recovery had stagnated and my physical job was becoming more difficult to manage. Thomas helped me in a big way, identifying muscular imbalances that were exacerbating my aches and pains, and giving me the tools I needed to correct those imbalances. This allowed to me return to work mostly pain free, and provided me with greater functionality in day to day life."


- CHRIS SILLARS

VERY EFFECTIVE TREATMENT PROGRAM

"Thomas has helped me tremendously through recovery of low back pain, a broken elbow, shoulder surgery, and a ruptured posterior tibialis.  I can not think of anyone I'd rather entrust with the care of my back, or any other musculoskeletal issues, than Thomas Malchow. He is very well trained with years of experience and many cases of successful treatment of pain patients. His sessions are engaging and he makes them fun as well."


- C. DAVID MILES, DMD

THOMAS IS A WIZARD

"For the better part of a year I was having issues with my upper back and neck. I'm active, and enjoy hockey, curling and most of all - playing with my 4 year old son. Unfortunately, that wasn't enough to escape the realities of working a desk job for years - it caught up to me. I tried massage therapy, chiropractics, and physiotherapy - it wasn't working and the pain was keeping me from doing the things I love. An assessment with Thomas and he gave me the tools and knowledge to address my condition. In just a few weeks the results have been amazing. Better yet, my program can be done at home and only requires 20 minutes in the morning. He is a wizard! Thanks Thomas! "


- CHAD LINDSTROM, EA SPORTS

THANK YOU

"Thank you from the bottom of my heart for such an effective training program. My body has never felt so good. It just feels like my muscles are working together instead of against each other."


- CHANDLER CHRISTENSEN

LIFE CHANGING

"All I can say is the program has been absolutely life changing for me. Before Trainfuly I had constant hip and back pain to the point of not wanting to play golf anymore. Almost from the day I started the program I could feel results. After going through the program totally, I am able to play constantly with no pain and I have gained distance."


- RYAN AUCK, 419 GOLF

DOCTOR APPROVED

"I first head Thomas when he was a guest on Mark Immelman's podcast "On the Mark" on PGA Tour radio. His conceptualization of back pain related to the golf swing made immediate sense. I was very active but bothered by low back pain. I started working with him in January 2019 and have been extremely impressed with him as a professional and likewise with my back. I told my wife I was doing this for my health and not just to get better at golf. As a retired surgeon, I enjoy our Skype sessions, geeking out on structural and functional anatomy. I really like his prompts and cues on his online video tutorials. His programs are a part of my life and I am much better for them. I also picked up 15 yards on my drives."


- MIKE SIBLE, M.D.

HARD WORK PAYS OFF

"I was a freestyle skier and fractured my L5 vertebra twice in 2 years. After the second fracture I was unable to walk for more than 5 minutes and had excessive numbness in my legs. It was so painful that I was basically bedridden for 3 months. My sports medicine doctor told me that I would never ski again and the approach he was taking with the rehab was not working. My physical and mental health were really beginning to degrade. When my mom connected me with Thomas I was very skeptical, but within the first two weeks my pain had already begun to decrease and my mobility was almost better than it was before the fracture. Within 2 months I was walking 10 kilometres without much difficulty. And after 2 and a half years of hard work, and following the Trainfuly routines, I started skiing again with basically no limits. I am very thankful for Thomas and can't recommend him highly enough."


- NICK RIEMER, STEEPSTEEP

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Featured In

Listen in as Thomas describes the Trainfuly program that will help golfers of all levels play and feel better.

Listen Now

Peak Golf Performance for Golfers of All Levels

SPINE HEALTH

The Trainfuly programs have successfully treated hundreds of people suffering with low back pain. I can get you back out on the course in very little time and have you feeling and playing better than ever.

SAFE

Designed by Thomas Malchow (MSKin, RK, ACSM-EP, CSCS, HMS, PES, C-PS, CES, GFS, SFS), a sports medicine and performance enhancement specialist. Thomas has over 20 years experience working with injured people looking to restore their performance, as well as healthy people looking to optimize and enhance their performance.

CONVENIENT

All my programs consist of follow-along routines that can be played anywhere and on any device. And they each come with a periodized schedule that shows exactly when and how to progress.

MAKE YOUR MOVEMENT EFFICIENT

I focus on optimizing your movement and enhancing your performance by using mobility techniques, neuromuscular control drills , and resistance training. Although these are the same methods used by professional athletes, they're safe and effective for everyone. 

PROVEN

Developed over 20 years with world-class athletes to increase performance and longevity. The routines are designed and organized to maximize your performance.

SUPPORT

I'm here to support you every step of the way - together we will achieve great things.

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Cliff Oppegaard

“What made me the happiest was seeing the results on the golf course.”

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Richard Christensen

“Trainfuly gave me the relief I needed to continue to play golf.”

Watch video

Fredrick Taggart

“Trainfuly changed everything for me! My body and game feel better than ever.” 

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Dave Wicks, Challenge Tour

“As a professional golfer, I use the Trainfuly routines on my days/weeks off and before tournament rounds. I feel amazing after every session. I’ve noticed improvements in my game, day-to-day life and health. Trainfuly is awesome!”