TRAIN LIKE A TOUR PLAYER
Thomas Malchow
HI. I'M THOMAS MALCHOW.
I HELP GOLFERS FEEL, MOVE, AND PERFORM BETTER.
I want to help you become a better athlete, so you can have more fun playing the game you love!
With all the information out there these days, it’s easy to get overwhelmed. I get it.
I’ve been a Kinesiologist, Exercise Physiologist, Strength & Conditioning Specialist, and Performance Enhancement Specialist for over 20 years. As a proud member of both the National Strength and Conditioning Association and American College of Sports Medicine, I specialize in sports science, sports performance training and sports medicine. After working with professional golfers and athletes across the major professional sports leagues for many years, I co-founded Trainfuly.
Welcome to my website. Be sure to Join My Inner Circle and gain access to my acclaimed performance rehab and training programs.
Also, check out my top-ranked Trainfuly Golf Performance Podcast where I dive deep into sports medicine and performance training for golfers with some of the top researchers and experts in the world.
And if you want to work with me one-on-one, you’re in luck! I offer private online sports rehab and performance training sessions. Send me an email to apply.
My promise is to share with you everything I’ve learned over the years and continue to learn today. Together we will push ourselves to always be our best.

Let Me Help You Become a Better Golfer
One of the most common things I hear from golfers (from amateurs and touring professionals) is how hard it is to find someone they can trust with their injuries and performance training.
Someone who has experience at the highest level as a Strength Coach, can integrate Sports Medicine, and shares their passion for golf.
Maybe you’re dealing with injuries that prevent you from playing the game you love, or maybe you want to increase your CHS and distance. Or maybe you’re a touring professional that wants to move up the rankings and win more money.
I want to help and be that person for you.
That’s why I created my Inner Circle.
I want to share with you my cutting edge rehab and performance training to help you take your game to the next level.
Training you can do in a gym or at home with minimal equipment.
Plus, you get full access to me to ask questions and get help along the way.
So, I hope you’ll join my Inner Circle. I look forward to helping you play the best golf of your life!
– Thomas Malchow
HIT IT LONGER &
LOWER YOUR SCORES!
ENHANCE YOUR PERFORMANCE
What would more distance do for your game?
“I have lowered my scores into scratch range. Increasing my driving average from 260 to 284 and even pulling out a 300 yarder on occasion has opened up competitive senior events for me”
-Richard Christensen, TR Member

Here's What Some of My Members Have to Say

CHALLANGE TOUR
- DAVE WICKS, CHALLENGE TOUR

PROFESSIONAL GOLFER
- SALVADOR ROCHA, PROFESSIONAL GOLFER

FC BARCELONA
- ANTONI MIGUEL FERRER, FC BARCELONA

RETIRED NHL HOCKEY PLAYER
- MIKE STUTZEL, RETIRED NHL HOCKEY PLAYER

RETIRED NHL HOCKEY PLAYER
- JESSE FIBIGER, RETIRED NHL HOCKEY PLAYER

WORTH EVERY PENNY
- CHAD DAVIS

MASSIVE IMPROVEMENTS
- DENNIS B.

MORE CONTROL AND POWER
- PAUL MURRAY

MY BODY FEELS REJUVENATED
- FREDRICK TAGGART, LANCASTER GOLF ACADEMY

LIFE CHANGING
- CLIFF OPPEGAARD

PLAYING THE BEST GOLF OF MY LIFE
- DAVID HORLANDER

A NEW LEVEL
- JIM M.

CHANGED MY LIFE!
- JEFF S.

PAIN FREE GOLF
- MR. L

IMPROVED QUALITY OF LIFE
- FRANK MAJORS

ABSOLUTELY AMAZING
- BRYAN MONTGOMERY

SEEING BENEFITS ON THE COURSE
- STEVEN J. CLEMENTS

RECOVERED FROM CATASTROPHIC INJURIES
- CHRIS SILLARS

VERY EFFECTIVE TREATMENT PROGRAM
- C. DAVID MILES, DMD

THOMAS IS A WIZARD
- CHAD LINDSTROM, EA SPORTS

THANK YOU
- CHANDLER CHRISTENSEN

LIFE CHANGING
- RYAN AUCK, 419 GOLF

DOCTOR APPROVED
- MIKE SIBLE, M.D.

HARD WORK PAYS OFF
- NICK RIEMER, STEEPSTEEP
Featured In
Listen in as Thomas describes the Trainfuly program that will help golfers of all levels play and feel better.
Peak Golf Performance for Golfers of All Levels

SPINE HEALTH
The Trainfuly programs have successfully treated hundreds of people suffering with low back pain. I can get you back out on the course in very little time and have you feeling and playing better than ever.

SAFE
Designed by Thomas Malchow (MSKin, RK, ACSM-EP, CSCS, HMS, PES, C-PS, CES, GFS, SFS), a sports medicine and performance enhancement specialist. Thomas has over 20 years experience working with injured people looking to restore their performance, as well as healthy people looking to optimize and enhance their performance.

CONVENIENT
All my programs consist of follow-along routines that can be played anywhere and on any device. And they each come with a periodized schedule that shows exactly when and how to progress.

MAKE YOUR MOVEMENT EFFICIENT
I focus on optimizing your movement and enhancing your performance by using mobility techniques, neuromuscular control drills , and resistance training. Although these are the same methods used by professional athletes, they're safe and effective for everyone.

PROVEN
Developed over 20 years with world-class athletes to increase performance and longevity. The routines are designed and organized to maximize your performance.

SUPPORT
I'm here to support you every step of the way - together we will achieve great things.

Fredrick Taggart
“Trainfuly changed everything for me! My body and game feel better than ever.”

Dave Wicks, Challenge Tour
“As a professional golfer, I use the Trainfuly routines on my days/weeks off and before tournament rounds. I feel amazing after every session. I’ve noticed improvements in my game, day-to-day life and health. Trainfuly is awesome!”